Hormones are among the most important allies in an anti-aging program. In this article, you’ll get a quick overview of the hormones that affect aging and what happens to them as we age.

Vitamin C is a powerful antioxidant. It helps the body absorb iron from our food, maintains healthy collagen levels, helps us resist infection, helps control cholesterol levels in the blood, produces anti-stress hormones, helps keep teeth strong and our nerves calm.

Read more about these powerful youth-preserving nutrients…