Did you know that moving your body is an essential ingredient in staying young? Movement is probably one of the most important parts of any anti-aging program. Movement, especially dancing, tones your muscles, stimulates your lymphatic system (which only works through movement), cleans your pores and skin, helps your respiratory system (breathing), and aids digestion and elimination. All that from something so fun! When you move around, be sure to get into an inverted position (head below your knees) once or twice for good measure.