There are so many products on the market claiming health benefits, immune system boosting and antioxidant prowess that it’s difficult to know how to make sense of it all. Here’s a no-nonsense summary of Best Practices for building an arsenal of healthy herbal and supplemental products. It’s not a complete list, by any means, and it does not cover food, but it’s a good foundation for any health-oriented kitchen.

There are many antioxidants and immune helpers in the herbal remedies market, but some stand out…way out among the rest as the superheros of immune boosting. These are the must-have botanicals for any natural health medicine cabinet and a good place to begin your anti-aging supplementation.

by Edna Sousa
Green tea is one of your best allies in the quest for youthfulness and vitality — with tons of antioxidants, polyphenols, and other substances that help burn fat, fight free-radicals and much more. But what’s better than green tea in the fight against aging? Find out in this article…