Coenzyme Q10 plays an important role in the production of Adenosine Triphosphate (ATP), which is an essential part of your body’s energy system. CoQ10 is a super effective antioxidant, protecting cells from free radicals, preventing cellular damage and repairing the cells that have sustained damage. It work on your cardiovascular and immune systems, strengthens the liver and hart, increases oxygen in the cell tissues and combats aging.

Want more reasons to use CoQ10? There are plenty. It strengthens the effectiveness of Vitamin E and helps keep skin young and supple and even protects skin from the sun’s rays if used topically. It’s a must in your natural medicine cabinet, but make sure you get a quality source.

Foods rich in CoQ10 include wheat germ, flax seeds, soybeans, spinach, broccoli, oily fish, and grapeseed oil.